Warm conversations, practical tools, and a little grace.

Simply Limbic PLLC offers individual counseling and skill-based groups for adults facing anger, stress, trauma, substance use, and self-esteem challenges. The focus is on practical tools, honest conversations, and real-life change in a warm, nonjudgmental space. Therapy can be serious, but it doesn’t have to feel miserable the whole time.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Clinical Support for Individuals, Groups, Courts, and Agencies.

**Counseling for Real-Life Challenges** At Simply Limbic PLLC, we offer practical, respectful counseling services for individuals as well as court-related needs. Services include clinical assessments, structured programs, and professional documentation when required, but the focus is always on real-life skills, emotional balance, and steady progress. Whether you’re here by choice or referral, you’ll be met with warmth, honesty, and maybe a snack that believes in your growth. **Simple, Private-Pay Therapy** Simply Limbic PLLC is a private-pay practice, which means fewer forms, fewer phone calls, and no mysterious bills showing up three weeks later. The focus stays on you—your goals, your pace, and your progress. Fees are clear, scheduling is simple, and the process is refreshingly straightforward. Many clients find it’s easier on their time, their stress levels, and sometimes even their wallet. It’s just you, your therapist, and real conversations—no hold music, no claim numbers, and no paperwork trying to join the session. **Practical, Skill-Building Therapeutic Groups** Simply Limbic PLLC offers online groups designed to help adults build real-life skills in a supportive, respectful environment. Groups focus on practical tools, emotional awareness, and steady progress—without lectures, judgment, or pressure to have it all figured out. Current groups include substance use recovery, anger management, self-esteem, and impulse control. Each group is structured, affordable, and focused on real change you can carry into everyday life. **Services for Agencies and Professionals** We also provide contract-based clinical assessments and licensed supervision for behavioral health agencies. These services help with compliance, staffing coverage, and program continuity. Our approach is professional and reliable, with a strong focus on compliance, accountability, and clear, defensible clinical outcomes.
Sarah Allen, LPC
Nottoway, VA

Services

Counseling Services and Treatment Approaches.

  • Anxiety
  • Trauma
  • Coping Skills
  • Groups
  • Assessments
  • VASAP
  • Substance Use

Approaches

  • Trauma Focused
  • Motivational Interviewing
  • Individual and Group Therapy
  • Acceptance and Commitment (ACT)
  • Alderian
  • Person-Centered

Location

In-person sessions available by appointment only.

Simply Limbic PLLC

108 Carter St
Crewe, VA 23930-1837

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